Here at Northwest Personal Training we update our group fitness schedule every month. Our Fitness & Training Director just sent out the new schedule to our staff and included these…. Don’t forget to sign up to automatically receive my latest blog post in your inbox! Right at the top of the page. 5 Tips…
Fitness Professionals across the globe are scrambling to keep their businesses afloat while so many are staying home. The good news is that you can go virtual and your clients will thank you! We have decided to use Facebook Live as it seems to be the simplest way to be live AND allow clients to…
We have reviewed ideas for group training at your fitness facility…. How to wow a new group training client The benefits of a group training program The importance of a having a plan for your group training session What to do before your group training session Do Circuits Right Today, I want to share MY…
Last week I explained why YOU should be teaching group training sessions. Now I want to tell you about one of my favorite group training sessions to teach….and it happens to (still) be one of the most popular. Group Indoor Cycling! No matter if you have taught indoor cycling for years, you are new to…
Group Training sounds like a smart idea on paper, but how do you structure programs and sessions for a group of people with all different fitness levels, needs and goals? And what results can clients expect with only 1/3 to 1/4 of the attention they would normally get from a private trainer? Although programming for…
I have shared many of my small group training tips with you, but today I want to focus on large group training. We have recently had some very large boot camp groups. Here are the strategies I use to ensure everyone gets an effective workout, things run smoothly and everyone stays safe. When you have…
It can be hard to fill certain hours in your personal training schedule and those hours are going to differ depending on the demographic of your clients. The good news is that…. …..you can get creative and find ways to fill those slower times that will both help you and your clients. The most successful…
I have shared many of my group exercise success tactics with you. Today I want to focus on keeping your group fitness program fun, fresh and cutting edge. Here are some questions to start out: Do you change your group fitness schedule regularly? Do your clients get a say in what group fitness classes are…
At Northwest Personal Training all of our group fitness instructors are also personal trainers at our studio and this set up is a win/win for everyone. Our group fitness clients get high quality instructors who are also personal trainers and can bring their extra expertise to the group setting. Having our personal trainers teach our…
Over the last month or so we have discussed ways to make group training sessions work for you and your clients. One of the more popular group training sessions (and one of my favorites to teach) is Group Indoor Cycling. Here are some of the tips I share with trainers that want to start teaching…
