As a result of the ongoing Coronavirus (COVID-19) developments, many of your clients are probably asking whether they should be working out and heading to the gym? Reassure them with the steps you are taking to keep them healthy and safe:…
Barefoot running has become very popular. Do you have clients that have tried it? Do you recommend barefoot running? While I believe in the importance of strengthening our feet and letting our toes spread out like they were designed to do…we have to be careful when recommending that our clients start running “barefoot.” The bottom line…
Do your clients have poor posture? I am sure some of them do and their poor posture can cause back, neck and shoulder pain. Talk to your clients about improving their posture. Send them this information or show them these exercises next time you see them. Since many of us spend so much more time…
With the popularity of CrossFit, Bootcamps, Tabata and other high intensity formats, clients may believe that the only way to train is at a high intensity. However, that’s just not the case! I’ve been in the fitness industry for almost 30 years and I’ve seen it all and can pretty much guarantee that if your…
Hey Fit Pros….didn’t you love watching the Olympics? One of my favorite events is the 100 Meter sprint. It is incredible how much training goes into a race that takes less than 15 seconds! Even on race day the sprinters warm up for about an hour for a short sprint race. This inspired me to…
As fitness professionals we see clients who need sport specific training to keep them strong and injury free. In many parts of the country golfers are starting to hit the course this time of year. Arm your golfing clients with the exercises that will keep them golfing all season. I have found that golfers, in…
Do your clients know that if their hips aren’t stable and effectively able to stabilize their pelvis while walking, running or playing sports, their knees will suffer? Remember…. Strong Hips = Strong Knees. Weak Hips = Weak Knees Here’s some tips you can share with your clients on conditioning hips in a variety of ways….
If your clients are like mine….more and more of them are signing up for running events. This trend is not only wonderful for your clients’ and their health….it can also be an easy way for you to earn extra revenue with a running program! Check out how we operate our running program, set up your own and…
We are heavy into football, soccer and basketball seasons and the ski season will be here in no time. All athletes – young and old – are susceptible to suffering a debilitating Anterior Cruciate Ligament (ACL) injury. I thought this would be a good time to discuss the exercises your client athletes can do to…
