Do your clients have poor posture? I am sure some of them do and their poor posture can cause back, neck and shoulder pain. Talk to your clients about improving their posture. Send them this information or show them these exercises next time you see them. Since many of us spend so much more time…
I am sure many of your clients are stretched for time, have too much on their plates and are stressed. Then they come to you looking for a hard workout and think that pushing themselves to the limits during every workout will help elevate their stress. Not necessarily so! A growing body of scientific evidence…
As fitness professionals we see clients who need sport specific training to keep them strong and injury free. In many parts of the country golfers are starting to hit the course this time of year. Arm your golfing clients with the exercises that will keep them golfing all season. I have found that golfers, in…
Do your clients know that if their hips aren’t stable and effectively able to stabilize their pelvis while walking, running or playing sports, their knees will suffer? Remember…. Strong Hips = Strong Knees. Weak Hips = Weak Knees Here’s some tips you can share with your clients on conditioning hips in a variety of ways….
