I am sure many of your clients are stretched for time, have too much on their plates and are stressed. Then they come to you looking for a hard workout and think that pushing themselves to the limits during every workout will help elevate their stress. Not necessarily so! A growing body of scientific evidence…
Clients Need a Rest Day?
Do your clients ever ask you when they should take a rest day? Here is what I tell my clients when they ask that question…… Tips I use to determine whether I’m being lazy or I need a day off. If I’m tempted to press the snooze button and I fall right back asleep, that’s a sign…
Answer Their Question – Exercise When I Am Sick?
We have all had our clients ask this question: “Should I exercise when I am sick?” Here is what I tell my clients and I thought you might benefit from this info too…. What do you do when you are sick? We’re deep into the cold and flu season and if you haven’t caught a…