Tag: Rest

Clients Need a Rest Day?

Posted on October 21, 2015 by Sherri McMillan

Do your clients ever ask you when they should take a rest day? Here is what I tell my clients when they ask that question…… Tips I use to determine whether I’m being lazy or I need a day off. If I’m tempted to press the snooze button and I fall right back asleep, that’s a sign…

Answer Their Question – Exercise When I Am Sick?

Posted on February 26, 2014 by Sherri McMillan

We have all had our clients ask this question: “Should I exercise when I am sick?” Here is what I tell my clients and I thought you might benefit from this info too…. What do you do when you are sick? We’re deep into the cold and flu season and if you haven’t caught a…