We are well on our way to cold, flu and COVID season. It is inevitable that you or someone on your staff will not feel well over the next couple of months. Now is a great time to give your staff some guidelines on when it is OK to come to work when they are…
I am sure many of your clients are stretched for time, have too much on their plates and are stressed. Then they come to you looking for a hard workout and think that pushing themselves to the limits during every workout will help elevate their stress. Not necessarily so! A growing body of scientific evidence…
Do your clients ever ask you when they should take a rest day? Here is what I tell my clients when they ask that question…… Tips I use to determine whether I’m being lazy or I need a day off. If I’m tempted to press the snooze button and I fall right back asleep, that’s a sign…
We have all had our clients ask this question: “Should I exercise when I am sick?” Here is what I tell my clients and I thought you might benefit from this info too…. What do you do when you are sick? We’re deep into the cold and flu season and if you haven’t caught a…
