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Right at the top of the page.
- This program runs from September 22nd – October 27th.
- Date: Fridays
- Time: 11am – 12pm
- Location: NWPT – 1011 Broadway, Vancouver WA 98660
- Cost: $180
What to Expect:
Proper Alignment: Learn how to align your body effectively using a chair for support.
Breath Awareness: Sync your breath with movements for relaxation and focus.
Core Strengthening: Engage your core through seated and standing poses.
Mindfulness and Relaxation: Find tranquility through guided meditation and relaxation techniques.
Give a 6 week special series a try this fall! Your clients and your bottom line will thank you.
Yours in health, fitness & business,
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