As fitness professionals we know that our clients (and maybe even ourselves…) tend to lose motivation for staying active during the holidays. With the stresses (and joys) of holiday cards, shopping for gifts, baking and spending time with family it is easy for our clients to skip workouts. You may not be able to combat…
Fall is a great time to run a wellness reset program. Help clients reset after a summer full of BBQs and ice cream! This is a great way to engage current clients, encourage old clients to come back and gives you something to market to potential new clients. Our Fall Wellness Reset Program will begin…
When I was awarded an industry award like IDEA Personal Trainer of the Year or CanFitPro presenter of the year, it was a highlight to my career. It was like the Oscars of the fitness industry. To be recognized for your contributions provides such a strong sense of accomplishment. Unfortunately, only one person wins these…
I am sure you have clients that have asked….”what is the best exercise?” Or they may ask……. ….Is High Intensity Training the way to go? Or is Long, Slow Distance Training better? What cardio exercise brings the best results – is it cycling, rowing, running or something else? What muscle conditioning workouts enhance overall fitness…
I am sure you preach the importance of strength training with your clients, but sometimes clients need concrete information on WHY they need to lift weights. So, after talking with them about strength training….follow up with the information below: “Many physiologists and researchers considering Strength Conditioning to be the true Fountain of Youth – the…
One thing we’ve heard from many clients is how busy they are. There just doesn’t seem to be enough time in a day to get everything done! The good news? That’s exactly what you specialize in right?… helping really busy people commit to their health and fitness so they can look and feel their best….
Achieving Goals and Dream Life – Step Nine We have moved on to Step 9 of your mission of helping clients achieve their goals and dream lives, but first you may want to view the previous steps: Step 1: Lay out your goals Step 2: Get physical Step 3: Eating like a champion Step 4: Realize your potential Step…
Achieving Your Goals and Dream Life – Step Eight We have all seen it many times….our clients allowing setbacks to set them back. It is frustrating for everyone when this happens. So maybe the best solution is to remind our clients that they don’t have to let this happen to them. In this blog post…
Achieving Goals and Dream Life – Step Seven As fitness professionals most of us our inherently drawn to learning more, helping more, practicing more….the same may not be true for our clients, but we really should encourage them to become lovers of knowledge just like us! That brings us to Step Seven of assisting our…
Achieving Your Goals and Dream Life – Step Six Encourage Clients to Surround Themselves with Amazing People….SHARE THIS INFO WITH THEM! We have so far discussed 5 critical steps to helping your clients achieve their goals and dream lives. If you’ve missed the series, it would be helpful to go back and review what we’ve…
