31 Day FIT-MAS Challenge Participant Expectations
21 miles per week of walking or running so we can sprint into 2022! That’s averaging 3 miles per day – any type of activity counts
3 Muscle, Core Conditioning, and/or Barre classes per week
1 Yoga or Mobility class per week – these are great to do after a run or walk – You will love the NWPT Yoga and Mobility classes!
Drink half your body weight in ounces of water every day
Eat a salad or vegetable stir-fry every day
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Right at the top of the page.
WHY RACING’s Role:
Northwest Personal Training’s Role
Initial Consultation:
How This Should Work At The Studio:
Customer Service Representatives send an email out to each participant to get them scheduled for a comp session/initial consultation (Use a template so it is the same for everyone.)
During the scheduled for the comp session, trainers help them set up a weekly structure, sign them up for specific group classes, and decide how to use the 30-minute training sessions – it could be once in the beginning and then once at the end. OR, once a week for the first 2 weeks of the program to make sure they stay motivated and have your guidance to troubleshoot any barriers they are coming across…etc.
The goal is to turn many of these participants into long term clients so, get organized and provide the best costumer service you can!
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