I wanted to take a moment to send out a thanks to all of the fitness professionals who read my blog.
Thanks to you for doing the work you do everyday.
Thanks to you for helping one person at a time.
Thanks to you for caring enough about your clients to better yourself with knowledge that will help their health and fitness goals.
Thanks to you for caring enough about your business to better your practices so you can be successful.
Thanks to you for taking our industry to the next level with the efforts you make everyday.
Thanks to you!
” You don’t have to lock yourself in your room tomorrow during Thanksgiving dinner. You can actually eat, drink and be merry! In fact, I definitely allow myself to indulge during the holidays. And pretty much our entire team does the same! But here’s the key…we all make sure we workout and some of us even ramp it up over the holidays to compensate for the extra calories. In reality, between all the parties, dinners and get-togethers, it’s probably only about 5-10 days with more calories than normal that we need to accommodate for. Life’s to short to deny ourselves of some of the things we love. Instead, ask yourself what you need to do to earn those indulgences.”
Enjoy your Thanksgiving with friends and family. You deserve to!
Yours in Health, Fitness & Business,
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