Looking for something fun, simple and motivating to get your clients active and engaged over the holidays?
Try a Fitness Challenge!
Our Fitness & Training Director put together a Fitness Challenge for our clients to help them keep moving over the holidays. It is FREE and those who complete the challenge get a little prize!
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How It Works:
Workout 80% of 31 days– That means participants commit to working out 25 days for 20 minutes (minimum) of any form of exercise over the 31 days to earn a GIFT. Participants don’t have to work out at the studio – any workout counts!
If participants don’t exercise 25 days, that’s okay. They will still obtain wonderful benefits – just no gift!
Try having the participants post their tracking sheet/calendar at your facility so that they can track and motivate each other. Participants will need to check the dates that they get their workouts in.
The habit tracker is for them to have at home. Participants need to turn in the habit tracker when the challenge is over to receive their prize.
Do the challenge with your participants to add more motivation and fun!
This is a busy time of year and it is great to have a focus on self-care. Help your clients stay active so that they have the energy needed to make it through this holiday season.
Yours in health, fitness & business,
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