Let’s face it, it is tough to decide on nutritional plans for clients because nutritional approaches are all over the map! Some experts advocate for the scientifically proven benefits of a strict vegan diet, others commit to different levels of vegetarianism, some promote the importance of a high-protein diet including meats and dairy, others preach…
So fit pros….how many of your clients will be dipping into the Halloween candy more than they should? Almost all of them huh? Maybe you are guilty too 🙂 I know I have a hard time staying away from all of the sugar this time of year, but if I remember these tips it makes…
We humans are creatures of habit and often do things, not because we need to, but rather because it’s just the way we’ve always done them. If you/your clients are looking for ways to break old habits….keep reading! Some common examples of bad nutritional habits are: Salting your food Eating during commercials Always purchasing food…
I know I am always telling my clients to drink more water, but did you know you should tell them to get one gallon of water per day? Here is one of the many questions I received from clients about the amount of water to drink….and my answer to why getting a gallon of water…
We can all appreciate that life can get busy and it can be difficult to stick to a healthy eating plan. My clients often ask me for easy and healthy ideas for eating on the go. Here is what I tell them…please share with your clients! Breakfast Break for breakfast no matter how busy you are. Try these balanced, quick…
Do your clients tell you that they are “starving” after a workout? Mine tell me this all of the time, but I remind them that although a 30 minute workout will burn approximately 300 calories it can take just a few minutes to consume 300 calories. As you know some clients make the mistake of thinking…
