Category: nutrition

Nutrition Tips For Your Clients

Let’s face it, it is tough to decide on nutritional plans for clients because nutritional approaches are all over the map!  Some experts advocate for the scientifically proven benefits of a strict vegan diet, others commit to different levels of vegetarianism, some promote the importance of a high-protein diet including meats and dairy, others preach…

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Fall Client Challenge

MANY of our clients could use a nutrition or fitness challenge right now. Are your clients struggling with multiple stressors? Having something healthy that they have control over and that they can focus on…..could help them a lot!  Try hosting a nutrition or fitness challenge this Fall to…. Help clients stay on track or get…

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Break Old Habits – Teach Clients

We humans are creatures of habit and often do things, not because we need to, but rather because it’s just the way we’ve always done them. If you/your clients are looking for ways to break old habits….keep reading! Some common examples of bad nutritional habits are: Salting your food Eating during commercials Always purchasing food…

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