We can all appreciate that life can get busy and it can be difficult to stick to a healthy eating plan. My clients often ask me for easy and healthy ideas for eating on the go.
Here is what I tell them…please share with your clients!
Breakfast
Break for breakfast no matter how busy you are. Try these balanced, quick breakfast options:
- Organic plain yogurt and some mixed raisins, granola and dried fruit
- A couple pieces of fruit and you’re off
- Oatmeal and fruit
- Peanut butter and banana sandwich
- High energy smoothie
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Lunch
Are you rushing to business meetings on your lunch? Here are some easy, lunch ideas to go:
- Raw veggies with a container of plain yogurt or hummus for dipping
- Cottage cheese & fruit
- Pita pizzas with vegetables and tomato sauce
- Left-overs from dinner
- Soup or chili made on the weekend
- Baked sweet potato
- Salads
Snacks
Need a quick pick-me-up? Be sure to have a mid-morning and a mid-afternoon, low-fat, high-energy snack. Here are some healthy snack choices:
- Yogurt and fruit
- Raw vegetables and yogurt dip or hummus
- Energy bar
- Smoothie
- Cottage cheese
- Hard boiled egg
- Couple fig bars
Dinner:
Wind down in the evening with one of these dinner options:
- Pasta with Marinara Sauce
- Salmon, Tuna or other fish option with vegetables and rice
- Vegetable stir fry with chicken, beef or fish
- Chili
- Homemade Pizza
- Hearty salad with nuts, seeds and/or crunched tortilla chips
Yours in health, fitness & business,
Sherri McMillan
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