It is true! Stress and lack of sleep could be why your clients aren’t losing fat….
Let’s face it, most of our clients are running from appointment to appointment, deadline to deadline and continually feeling behind. Working out with you is just one of the many things on their list. But…..
….Most of the stress we all experience is self-imposed because we are trying to achieve something we believe will bring us happiness.
It reminds me so much of the classic film “Citizen Kane”. If you remember the story, it was about a young boy whose mother came into some money and sent him away to the best schools. He grew up to be one of the most wealthiest, influential men on the planet. He had everything that money could buy. But he also had 2 failed marriages, no solid friendships, and lots of enemies. On his deathbed, he whispers one word “RoseBud”, the name of his sled he used to play with when he lived with his mom. The camera fades away with a clip of his estate and all his possessions being burned. In that instant the message is clear. He spent his entire life trying to make money to collect the things that all burned in the end. And the only happy memory he has when he dies is not of the money or the things or his business or his multi-million dollar estate. It is that of him playing in the snow when he was a young child – when life was simpler.
We can take the message to heart and ask our clients (and ourselves!), do you have your priorities in order? Are they doing the things in their lives they want to be doing?
Successful stress management happens first by taking a different perspective on life and adjusting attitudes and actions accordingly.
There has been quite a bit of research recently measuring stress hormones and how they affect our fat cells and fat metabolism.
Dr. Pamela Peeke has been the leading researcher in this area and she has found that our body interprets any kind of stress in our lives as physical stress and immediately responds using the “Fight or Flight” response. Unfortunately, most of the stress in our lives is not physical stress but rather, work, kids, financial etc – more of the emotional or mental type of stress. But nonetheless, as our stress increases, the stress hormone, cortisol, is released into the blood stream.
Cortisol has two negative effects in terms of fat loss.
- One, it causes the body to crave more fat and sugar.
- And secondly, it causes the body to uptake more fat into the fat cells in order to store energy.
- Both act as a defense mechanism to provide the body with energy to fight off the stress – unfortunately, since we’re not really undergoing physical stress instead, we just get fatter. Plus high levels of stress have been associated with increased risk for cardiovascular disease. The message is clear. If your client wants to obtain optimal health, they need to manage their stress. Recommend that they take baths, get massages, practice retail therapy, write in a journal, read, pray, practice deep breathing, participate in Tai Chi, Yoga or meditation classes.
Ask them to do whatever it takes to either interpret their stress differently or take care of themselves so that stress doesn’t tear them down.
In addition, more and more literature is touting the importance of sleep in terms of optimal health and fat loss. We now understand that….
….when the body doesn’t get the 7-8 hours of sleep every night that it needs to rejuvenate/repair/heal, it finds ways to compensate for the lower levels of serotonin or dopamine caused by lack of sleep. It does this by increasing appetite and craving foods with sugar and fats that instantly give you the immediate release of serotonin and dopamine.
It also causes people to store more fat as a defense mechanism to provide the energy to help manage the longer days. So remind clients to bed early and get some good R & R ! Plus if they are in bed at a decent hour, they’ll be less likely to be munching!
Yours in health, fitness & business,
Sherri
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