Can you believe 2016 is here! As you know, January is a great time of year to recharge your clients programs to set a game plan for the new year. No matter what our client’s goals may be, it is necessary to have a solid way of how to best track their progress. January at Northwest Personal Training is our client fitness assessment month. We will be conducting these fitness assessments in both group training classes and personal training sessions. We have specific assessment forms for both group training clients and personal training clients. (Want more forms? Want to get your business organized? You can have the system I created and use everyday at our studio….and use it to run your fitness business. Check out the Business of Personal Training System.)
Don’t forget to sign up to automatically receive my latest blog posts in your inbox!
Sign up right up here!
For Personal Training Client Fitness Assessments:
It is key to have measurable progress when conducting a client fitness assessment. Use numbers and specific measurements so that your clients can see their results when you check back on their file. Make sure that all client files have a blank fitness assessment form included in them before starting the first sessions of the year. Be prepared, take assessments seriously and show your clients how much you care about their health and fitness. They will notice!
For Group Training Fitness Assessments:
We keep this as simple as possible to ensure it gets done because we know how hectic it can be before, during and after group training sessions. We leave a binder in our group exercise room with the names of all of our group training clients listed in alphabetical order. We also leave blank copies of the group assessment form in the front of the binder. During the start of the group training session we simply pass around the binder and have each client grab their assessment sheet and ask him/her to fill it out and give it back to the instructor.
Here are a few of the assessments we will be conducting in our group training classes:
Interval/Adrenaline Cycle – 5 minute stage for Distance
Muscle Tone and Sculpt, Muscle Strength and Power – DB Bench Press
Indo-Row – 500m for Time
Core Conditioning/Pilates – Hover time on Toes
Bootcamp – Jump-Rope 1-min for revolutions, Push-Ups max reps
Go ahead and take care of these client fitness assessments now. You and your clients will be glad you did!
Yours in health, fitness & business,
Sherri McMillan
THE BUSINESS OF PERSONAL TRAINING SYSTEM
Hey did you know that I wrote the ONLY complete training business system designed to help you run a million dollar personal training business?! You can have this same business system that will help you work SMARTER and generate HUGE profits like we do here at Northwest Personal Training. The fee to purchase the Business of Personal Training System can be made up within 1 month of increased PT sales and there are NO recurring franchise or licensing fees. A comparable business system in other industries would require an initial investment of tens of thousands of dollars.
DON’T REINVENT THE WHEEL! Let us give YOU the systems that we know work!
