Category: women

Mother’s Day Special or Class

Mother's Day

Mother’s Day is just around the corner. There is still time to get creative, plan and execute a Mother’s Day special or class! Bootcamps, Special Classes, and Creative Ways to Celebrate Host a Mother/Daughter class: Dance, Yoga, Kickboxing, etc. Organize a Mother’s Day Bootcamp Organize a fundraiser with the beneficiary being an important woman’s cause…

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Managing Menopause

We recently hosted a Fitness & Training Conference at the Multnomah Athletic Club in Portland OR and flew in the international presenter, Hayley Hollander, from Chicago, IL.  She spoke on a variety of topics sharing cutting edge health and fitness info and I thought I’d share some of her tips on, managing menopause. She pointed…

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