Category: Sherri McMillan

Plan a healthy and fun St. Patty’s Day celebration

Hey Fitness Pros, Next week is St. Patty’s Day. Plan something fun for clients. Encourage everyone to wear green, play some fun Irish music, give out some door prizes, plan some fitness challenges or Exercise Trivia with an Ireland flare so people can test their Irish luck, serve green healthy drinks… Same old, same old…

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Fitness Pros can vacation for Free!

Hey Fitness Pros, Sorry it’s been a few weeks since I’ve posted. I’m celebrating my 40th Birthday next week and have been enjoying a fun 40 for 40 day celebration. It’s been a blast! Anyways, today I wanted to let you know about an opportunity that exists for Fitness Professionals that I don’t think enough…

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Add an Olympic theme to your training…

Hey Fitness Pros, The Olympics are well on there way and the world is inspired and captivated by the athleticism, determination, and focus of these athletes. So use this as an opportunity to incorporate some fun Winter Olympic challenges or workouts. For example, maybe each day during the Olympics set a new drill, challenge or…

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The #1 Key to Success is…

Dear Fitness Pros, I’ve found that success has nothing to do with money or intelligence. Instead success seems to follow those who know exactly what they want and are willing to do whatever it takes to get there! So I want to ask you… Do you clearly see what you want for your life and…

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Why a trainer needs to schedule a workout with a trainer…

Hey Fitness Pros, This month all of our trainers are taking me through a workout. I would suggest other trainers, owners and managers to do the same for a variety of reasons: 1. Quality control – I will evaluate our team based on a set criteria of what we believe a great session looks like…

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Fitness Pros for Haiti

Hey Fitness Pros: Have you organized some form of workout, exercise-a-thon etc to help the people in Haiti. It’s a wonderful way to give back, get your clients together doing something amazing for themselves and those in need and just make a difference. Some ideas: Exercise-a-thon – 15 minute samples of various types of fitness…

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The first sign of a dying business…

Hey Fitness Pros: Stay current or die! That’s an important message. So what are you doing differently? Are you launching a new class? Have you purchased some new equipment? Are you offering a seminar on a Hot Topic? Are you hosting a really fun adventure for your clients? Are you initiating a new Corporate Wellness…

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What do you have planned for February for your PT business?

Hey Fitness Pros. I hope you’re enjoying the January rush! Although you’re probably swamped with everything right now, as a leader, you need to always be looking ahead! So my question to you is ‘What do you have planned for February’? To give you some ideas from our business… *We’re hosting a SuperBowl Flag Football…

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You’re not going to believe this – Check out how good it worked!

Hey Fitness Pros. Yesterday I emailed you about the importance of making a proposal to media in your area. To show you that I’m not all talk…Yesterday, I took about 10-15 minutes and sent out a Press Release to all my Media contacts. By the end of the day, I received offers to be the…

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