I recently came across this quote….
“Self-care is not selfish. You cannot serve from an empty vessel.”
…and I shared it with my team to remind them of how important it is to take care of yourself. It is the only way we can give our clients what they need to succeed and what WE need to succeed.
Here is the email I sent to my team. Maybe you could share it with your team or your co-workers?
“Hey team,
This quote made me think of all of us. It’s so important that we are all taking care of ourselves…exercising, eating well, getting enough sleep, managing our stressors…
Also, sign up right here on my blog to receive my FREE 20 min streaming video where I reveal my top 5 revenue generating secrets. This video WILL help you bring in more clients and more revenue.
Don’t miss it!
In order to inspire others, we have to be striving for our personal bests also…otherwise it’s not authentic and it will shine through as phony.
So get that workout in. Just do it! Everyday move your body.
Instead of focusing on what you shouldn’t be eating, instead focus on which nutrients and foods you need to put in your body to perform like a champion.
Get 7 hours sleep each night.
And guess what, as you reach for your best and let your light shine, you will inspire people to go for their dreams and goals and give them permission to let their light shine brightly too.
People are inspired by others living life to the fullest. That’s the way inspiration works!
You are beacons of hope! Be Bright and Inspire Strong!”
Yours in health & fitness,
Sherri McMillan
Registration is now OPEN for the
2016 Fall Fitness & Training Forum
Sunday Nov 6th – 1 Day Fit Pro Event – Portland, OR
Choose from TONS of different sessions.
Mingle with Pacific Northwest Fit Pros.
Lunch included.
No high travel fees.
New, relevant & immediately usable info.
0.8 ACE, NASM & NSCA CECs/CEUs
NOW IS THE TIME TO TAKE YOUR FITNESS BUSINESS TO THE NEXT LEVEL, AND WRITE IT OFF ON YOUR 2016 TAX RETURN!
Did you know that I wrote the ONLY complete training business system designed to help you run a million dollar personal training business?! You can have this same business system that will help you work SMARTER and generate HUGE profits like we do here at Northwest Personal Training. The fee to purchase the Business of Personal Training System can be made up within 1 month of increased PT sales and there are NO recurring franchise or licensing fees. A comparable business system in other industries would require an initial investment of tens of thousands of dollars.
Buy now and catapult your PT business to a new level and get a tax write off for your 2016 tax return!
