We are experiencing a global pandemic and with our fitness clubs closed and most of our clients are confined to their homes with very little options for exercise. Many of our clients are not easily detoured from their commitment to their workouts and are recognizing that they still need to do something physical to maintain…
Your Clients Can Run Faster!
Have clients who want to train to be faster runners? Here are some tips and tricks that I use with my clients (and for my own training). First, if you want to get fast, you have to train fast. Makes sense right? The good news is though, not every workout needs to be a hard,…