Revenue with Running Programs – Part 4 Be FAST!

Spread the love

CPyH3ug6iVCdgmeiItFQVh5UAKxwyGjAj2IjUEzktSAIf your clients are like mine….more and more of them are signing up for running events. This trend is not only wonderful for your clients’ and their health….it can also be an easy way for you to earn extra revenue with a running program! Check out how we operate our running program, set up your own and then use the info in this series to send to your clients to inspire them to join your running program!

Today we will focus on what you could recommend if you have clients that want to get faster!

Now send your clients this info and then ask them to join you for YOUR running program!

Today, I wanted to talk about a running program that will help improve your performance as a runner.  Although most participants are just happy to get to the finish line of these events, there is a number of people that really want to work on their speed.

If you want to get fast, you have to train fast.

Makes sense right?  The good news is though, not every workout needs to be a hard, speed workout.  If you incorporate a faster run/walk just 1-2 times per week, you will start to notice you are running (or walking) faster in no time! You just need to improve your leg turnover speed and get your muscles accustomed to contracting more quickly.

So here are a few workouts to help you become speedier for any upcoming events:

First, always warm-up first (1/2 – 1 mile warm-up or 5-10 minutes of walking first then progressing into light jogging).  And always cool down afterwards (1/2 – 1 mile easy cool down)

Typically, if you are going to go hard, you don’t have to go as long.  So you can get away with 3-4 miles of speed training focusing on quality.

Here are a few sample speed workouts that you can try right away.  Keep in mind though, if you are just starting with running, you should focus on building your base conditioning and consistency first before you start incorporating speed workouts.

Sample Speed Workouts that you can do on the road or treadmill:

  • 30 seconds hard / 1.5 minutes moderate x 10-15 repeats for a 20-30 minute workout
  • 1 minute hard / 4 minute moderate x 4-6 repeats for a 20-30 minute workout
  • 1 minute hard / 3 minute moderate x 5-8 repeats for a 20-32 minute workout
  • 1 minute hard / 2 minute moderate x 7-10 repeats for a 21-30 minute workout
  • 1 minute hard / 1 minute moderate x 10-15 repeats for a 20-30 minute workout
  • 1.5 minute hard / 1.5 minute moderate x 7-10 repeats for a 21-30 minute workout
  • 2 minute hard / 2 minute moderate x 508 repeats for a 20-32 minute workout

At the Track (4 laps = 1 mile)

  • Run hard on Straight, easy on Curves x 4 laps one way, 4 the other way (8 laps total with a short rest in between each mile)
  • Run 200 E / 200 H x 4 laps one way, 4laps the other way (8 total laps with a short rest in between each mile)
  • Run 400 H / 400 E x 4 laps total, repeat the other way (8 laps total with a short rest in between each mile)
  • Run 800 H / 800 E for 4 laps total, repeat the other way (8 laps total with a short rest in between each mile)
  • Run with a buddy.  Start running easy in opposite directions. When you pass each other, go hard until you pass each other again and then recover.  Go hard when you pass again.  Continue for 1 mile one way. Take a short break and repeat running opposite directions.

If you are more advanced, complete 3-4 miles total (or 12-16 laps of speed internals).

Finish your track workouts with 100 meter fast strides x 5-10 repeats with a walking rest in between.  Cool down to finish.

If you are looking for a group to train with, we host a weekly training run (ADD THE LINK TO YOUR TRAINING GROUP HERE!)

Yours in health, fitness & business,
Sherri McMillan

~ PRODUCT SPECIAL ~
 25% off ONLINE Business of Personal Training Course 
…..through PTontheNet!
Learn all of our secrets right from your own home and on your own time!

 

THE BUSINESS OF PERSONAL TRAINING SYSTEM

BOPTbooklets 225x300 How to Gather Email Leads OnlineHey did you know that I wrote the ONLY complete training business  system designed to help you run a million dollar personal training business?!  You can have this same business system that will help you work SMARTER and generate HUGE profits like we do here at Northwest Personal Training. 

The fee to purchase the Business of Personal Training System can be made up within 1 month of increased PT sales and there are NO recurring franchise or licensing fees.  

A comparable business system in other industries would require an initial investment of tens of thousands of dollars.  

DON’T REINVENT THE WHEEL!  Let us give YOU the systems that we know will work.

Also, sign up right here on my blog to receive my FREE 20 min streaming video where I reveal my top 5 revenue generating secrets. This video WILL help you bring in more clients and more revenue.  Don’t miss it!

facebook like buton1 1024x952 How to Gather Email Leads Online

 

Click Here to like us on Facebook and get FREE Instant Access to my “Making Money with Small Group Training” Webinar

 

 

 

Get the Education and Resources You Need

If you want to dramatically increase your Personal Training revenues and profits take our free assessment today!

Free Assessment
Get additional program information.