We are just 1 month away from the biggest selling season in our industry, but that doesn’t mean that December can’t be a great selling month too! It is super easy for your clients to “give up” on their fitness during this crazy time of year. Don’t let them do it! Let them know that at least keeping up with some of their exercise is way better than doing none at all. Send them these tips on staying active. They will thank-you for it đ
Reduce your frequency and time:
- If your program usually calls for 5 workouts a week, reduce it to 2 or 3 good, solid workouts during the busy weeks ahead. If you normally perform an hour workout, reduce it to a 30-minute hard effort. If you normally do 3 sets of each weight lifting exercise, reduce it to one good set. Studies show that if you just do 1-2 hard workouts a week during a busy season, you can maintain your current fitness level for a number of weeks. So instead of doing nothing, do something but do it good!
Workout at home:
- Save driving, parking and âwaiting for equipmentâ time at the gym by exercising at home when you just donât have the time to get to the gym.  Go for a walk or run around the neighborhood. Pop in an exercise DVD. Perform a set of chair squats, staircase step-ups, pushups, tricep chair dips and crunches. You can give yourself an amazing, time-efficient workout right from the privacy of your own home using no equipment whatsoever!
Exercise in the morning:
- If you wait to do your workout later in the day, itâs more likely that an errand will surface that needs to get done. Your workout will be put on the back burner and youâll most likely skip it all together. Instead, set your alarm a half hour earlier and invest this time in yourself.
Move more:
- When you canât commit to your normal exercise routine, continue expending calories by âexercisingâ when youâre not really exercising. Take the stairs instead of the escalators at the mall. Park at the edge of the parking lot. Walk to perform a number of your errands. All these extra calories add up meaning youâll be less likely to put on the additional 8-10 holiday pounds that most people experience.
Active quality time:
- Youâve got family visiting, kids are home from schoolâŠhow in the world are you going to fit in your workouts?  Schedule a family snowshoe trip on Mount St. Helens, a tobogganing outing at Government Camp, a ski day at Timberline, a walk along the Columbian, a hike through Forest ParkâŠthere are so many active adventures awaiting you here in the Northwest. Take advantage of the mild winters and get outside and enjoy!
Yours in health, fitness & business,
Sherri McMillanÂ
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