Last week I gave you a 10 min equipment free workout to share with your clients. It is nice to have a handful of these up your sleeves so here is another 10 min equipment free workout. There are no excuses for your busy clients to not get a workout in on the days they don’t work with you!
Remind them: 10 minutes is not even 1% of your day so do you think you could commit to that?! If your health and fitness is important to you, you will make it happen!
Last week’s 10 min equipment free workout
Share this info with your clients:
Complete each of these 3 exercises for one minute each with a 30 second rest at the end of each of the 3 exercises. Then do it again 2 more times for a total of 10 minutes. Remember to take a few minutes to warmup and cooldown and feel free to take breaks if you can’t make it one minute without stopping. Never sacrifice quality for quantity!
10 minutes full body, high intensity and you’ll be surprised at how effective this mini-workout can be! Follow along with this series and you’ll get a number of 10 minute QuickFix options so that you can mix it up and do a different set each time!
10 Minute QuickFix Workout
Warm-up first
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Fast Ankle Touches
Quickly reach your hand towards the opposite ankle while lifting your ankle towards the opposite hand. Quickly alternate jumping and reaching for one minute or feel free to keep it low impact.
One Leg Dip and Reach
Stand on one leg and slowly reach your hand towards or touch the ground. Return to the starting position and add a jump at the end. Continue for 30 seconds on one leg and then switch sides. Maintain proper posture and keep your abdominal s contracted.
Squat Hold to Push-up
Start in a deep squat position. Slowly walk your hands forward into a push-up position. Complete a push-up and then return to the starting squat position. Repeat and continue for 1 minute. Feel free to do your push-ups on knees or toes.
30 second recovery and then complete 2 more times for 10 minutes total full body workout!
Yours in health, fitness & business,
Sherri McMillan
Interested in getting certified to teach Schwinn Indoor Cycling sessions? Join us at our Vancouver, WA studio for a
Schwinn Indoor Cycling Certification on Sunday Aug 14th!
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