Accountability – It Is Your Job!

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download (10)It is common for group exercise numbers to be low during the summer months.  This leaves more weight on the shoulders of group exercise instructors/personal trainers to hold our clients accountable to their fitness regimen. Remember….keeping your clients accountable for their exercise is YOUR JOB! Make sure you nudge clients if they are missing their workouts this summer!

One of our personal trainers (Trevor Thomas) sent out the following email to his clients that didn’t show up for his early morning group exercise class this week!  Feel free to take ideas from this email and remind your “missing” group clients that you are watching out for them!


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“Good morning 6:30am Crew!

The sleep button must have gotten the best of you this morning!  That or Leah continues to drop the hammer on Wednesdays… We missed you in Games and Drills this morning.

Your homework – 30 minutes of cardio and watch this VIDEO.

In this video, you will learn how to improve endothelial health.  Endothelium is the inner lining of your arteries, meant to remain elastic in nature so that your heart doesn’t have to work so hard pumping blood and nutrients to where it needs to go.  Think about breathing through a coffee straw vs. a big gulp straw (not that you should be drinking BIG GULPS!).  As your heart beats, systolic pressure, your arteries should expand allowing blood to flow freely.  Without this elasticity, your heart has to pump through the hard coffee straw.  Add turmeric to your diets and keep exercising!”

Keep those clients accountable and moving! Keep your job!

Yours in health, fitness & business,
Sherri McMillan

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